Comparing Nutrients in 300 calories Almond pasteVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 300 calories
Almond paste
65.5g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Almond paste have 25.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 11.6 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 43.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2 times more Calcium, 7.4 times more Iron, 1.5 times more Phosphorus, 65.8 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.6 times more Fat and 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2 times more Carbohydrate and 5.8 times more Fiber than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Protein per 300 calories.