Nutrient Comparison: Almond paste VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Almond paste have 31.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 9.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 34.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Almond paste have 1.4 times more Magnesium and 1.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.6 times more Calcium, 5.9 times more Iron, 52.6 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat and 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.6 times more Carbohydrate and 4.6 times more Fiber than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Protein per seven ounces.