Almond Paste VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 300 calories of Almond paste have 12.3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 9.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 30.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 300 calories of Almond paste have 4 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.4 times more Iron, 8.5 times more Selenium, 29.4 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Phosphorus per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.9 times more Fat, 2.1 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.