Almond Paste VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, Post, Waffle Crisp:
- 300 calories of Almond paste have 28.8 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 17.9 times more Vitamin B1, 4 times more Vitamin B2, 13.8 times more Vitamin B3, 55.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- 300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, Post, Waffle Crisp:
- 300 calories of Almond paste have 6.1 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 6.6 times more Iron, 5.6 times more Selenium, 77.8 times more Sodium and 6 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Phosphorus per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 4.7 times more Fat, 1.8 times more Omega 3 and 3 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
- While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3