Nutrient Comparison: Almond paste VS Cereals ready-to-eat, Post, Waffle Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, Post, Waffle Crisp:
- 5 ounces of Almond paste have 33.9 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- While 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 15.2 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 47.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, Post, Waffle Crisp:
- 5 ounces of Almond paste have 7.2 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 5.6 times more Iron, 4.7 times more Selenium, 66.2 times more Sodium and 5.1 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.5 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Sugars and Fiber per five ounces.