Comparing Nutrients in 300 calories Almond pasteVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 300 calories
Almond paste
65.5g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
80.2g
Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Almond Paste VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 calories of Almond paste have 20.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 20.5 times more Vitamin B1, 4.6 times more Vitamin B2, 15.7 times more Vitamin B3, 62.3 times more Vitamin B6 and 22.1 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.8 times more Calcium, 17.8 times more Iron, 1.9 times more Phosphorus, 63 times more Sodium and 11.4 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.5 times more Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy, Sugars and Protein per 300 calories.