Comparing Nutrients in 300 calories Almond pasteVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Almond paste has 4.3 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Figs, canned, extra heavy syrup pack, solids and liquids
Almond Paste VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Almond paste have 2.7 times more Vitamin B2 than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B3 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3
Both Almond paste as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Almond paste have 1.5 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus and 3.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Potassium than Almond paste.
Both Almond paste and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 64.8 times more Fat, 27.7 times more Omega 6 and 5.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein