Comparing Nutrients in 300 calories Almond pasteVS Raw Dried Figs
Weight per 300 calories
Almond paste
65.5g
Raw Dried Figs
121g
Almond paste has 1.8 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raw Dried Figs?
Almond Paste VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Almond paste vs Raw Dried Figs:
300 calories of Almond paste have 2.7 times more Vitamin B2, 4.4 times more Vitamin B9 and 21 times more Vitamin E than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.9 times more Vitamin B1, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raw Dried Figs:
300 calories of Almond paste have 2.1 times more Phosphorus and 1.5 times more Zinc than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.7 times more Calcium, 2.3 times more Iron and 4 times more Potassium than Almond paste.
Both Almond paste and Raw Dried Figs contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Almond paste as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16.2 times more Fat, more Omega 3, 8.8 times more Omega 6 and 1.5 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 2.5 times more Carbohydrate, 2.4 times more Sugars and 3.8 times more Fiber than Almond paste.
Both Almond paste and Raw Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6