Comparing Nutrients in 300 calories Raw Dried FigsVS Dried Beechnuts
Weight per 300 calories
Raw Dried Figs
121g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Dried Beechnuts?
Raw Dried Figs VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dried Figs as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Dried Beechnuts:
300 calories of Raw Dried Figs have 374.7 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Dried Beechnuts.
Both Raw Dried Figs and Dried Beechnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 4.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23.2 times more Fat, 17.2 times more Saturated Fat, more Omega 3 and 23 times more Omega 6 than Raw Dried Figs.
Both Raw Dried Figs and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein