Nutrient Comparison: Raw Dried Figs VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Dried Figs.
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Dried Figs as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Dried Beechnuts:
- 100 grams of Raw Dried Figs have 162 times more Calcium, more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Copper, 2.6 times more Manganese, 1.5 times more Potassium and 3.8 times more Sodium than Raw Dried Figs.
- Both Raw Dried Figs and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Energy, 53.8 times more Fat, 39.7 times more Saturated Fat, more Omega 3, 53.3 times more Omega 6 and 1.9 times more Protein than Raw Dried Figs.
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3