Comparing Nutrients in 100 calories Raw Dried FigsVS Dried Beechnuts
Weight per 100 calories
Raw Dried Figs
40.2g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.3 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Dried Beechnuts?
Raw Dried Figs VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dried Figs as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Dried Beechnuts:
100 calories of Raw Dried Figs have 374.7 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Dried Beechnuts.
Both Raw Dried Figs and Dried Beechnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 4.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 23.2 times more Fat, 17.2 times more Saturated Fat, more Omega 3 and 23 times more Omega 6 than Raw Dried Figs.
Both Raw Dried Figs and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein