Comparing Nutrients in 300 calories Almond pasteVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Almond paste
65.5g
Frostings, white, fluffy, dry mix, prepared with water
123g
Almond paste has 1.9 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Frostings, white, fluffy, dry mix, prepared with water
Almond Paste VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Almond paste vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Almond paste have 8.5 times more Vitamin B2 and 19.4 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Almond paste have 22.9 times more Calcium, 9 times more Copper, 14.2 times more Iron, 34.6 times more Magnesium, 91.2 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium and 39.4 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 32.5 times more Sodium than Almond paste.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Fiber and 3.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein