Nutrient Comparison: Almond paste VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Almond paste have 82 times more Vitamin B1, 15.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 36 times more Vitamin B6 and 36.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Almond paste have 43 times more Calcium, 16.8 times more Copper, 26.7 times more Iron, 65 times more Magnesium, 171.2 times more Manganese, 51.6 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium and 74 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 17.3 times more Sodium than Almond paste.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.3 times more Carbohydrate than Almond paste.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber