Comparing Nutrients in 300 calories Almond pasteVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1000g
Almond paste has 15.3 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Almond Paste VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
300 calories of Almond paste have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B3, 7.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 290.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
300 calories of Almond paste have 1.6 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2.3 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 3.8 times more Potassium and 99.2 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 26 times more Fat, 4.3 times more Omega 3, 14.6 times more Omega 6 and 1.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2.5 times more Carbohydrate and 3.2 times more Fiber than Almond paste.
Both Almond paste and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6