Nutrient Comparison: Almond paste VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 5 ounces of Almond paste have 5.5 times more Vitamin B1, 19.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain more Vitamin A and 19 times more Vitamin C than Almond paste.
- Both Almond paste and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 5 ounces of Almond paste have 24.6 times more Calcium, 6.8 times more Copper, 5.3 times more Iron, 26 times more Magnesium, 5.7 times more Manganese, 28.7 times more Phosphorus, 4 times more Potassium and 18.5 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 6.5 times more Water than Almond paste.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 15.3 times more Energy, 396.3 times more Fat, 292.1 times more Saturated Fat, 66.3 times more Omega 3, 223 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Fiber and 25.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein