Comparing Nutrients in 300 calories Almond pasteVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Almond paste
65.5g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Almond paste has 7.6 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Almond Paste VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Almond paste vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Almond paste have 3.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin B1, 6.8 times more Vitamin B6 and 1908.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Almond paste have 2 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Manganese, 2.5 times more Potassium and 45.8 times more Water than Almond paste.
Both Almond paste and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 28 times more Fat, 5.2 times more Omega 3, 43 times more Omega 6, 3.1 times more Fiber and 3.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein