Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Dried Beechnuts
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Dried Beechnuts
52g
Dried Beechnuts have 9.6 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Beechnuts:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 15.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Beechnuts:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have more Magnesium, 1.7 times more Manganese, more Phosphorus and 122.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 40.1 times more Fat, 23.8 times more Saturated Fat, 35.4 times more Omega 3 and 112.7 times more Omega 6 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.