Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Beechnuts:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 17.9 times more Vitamin B1, 24.7 times more Vitamin B2, 6.6 times more Vitamin B3, 19.3 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Beechnuts:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 37.2 times more Copper, 9.8 times more Iron, 5.6 times more Manganese, 9.8 times more Potassium, 7.6 times more Sodium and 5.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.6 times more Energy, 384.6 times more Fat, 228.8 times more Saturated Fat, 340 times more Omega 3, 1081.8 times more Omega 6, 2.3 times more Carbohydrate and 16.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein