Comparing Nutrients in 300 calories Almond pasteVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Almond paste
65.5g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Almond paste has 3.5 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Almond Paste VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Almond paste vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Almond paste have more Vitamin B2, 2.3 times more Vitamin B9 and 43.4 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Almond paste have 5.5 times more Calcium, 5.5 times more Copper, 7.5 times more Magnesium, 8.3 times more Phosphorus, 1.3 times more Potassium and 7.1 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.4 times more Selenium than Almond paste.
Both Almond paste and Jams and preserves, no sugar (with sodium saccharin), any flavor contain similar levels of Iron per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 26.6 times more Fat, 18.3 times more Omega 6 and 8.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.9 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Fiber than Almond paste.
Both Almond paste and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein