Comparing Nutrients in 300 calories Almond pasteVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 300 calories
Almond paste
65.5g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Almond paste has 8.8 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Almond Paste VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Almond paste vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Almond paste have 3.1 times more Vitamin B2, more Vitamin B9 and 153.7 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 4.4 times more Vitamin B6 and 4465.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Almond paste have 4 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 3.7 times more Calcium, 2.5 times more Potassium and 54.1 times more Water than Almond paste.
Both Almond paste and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Manganese per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Almond paste as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 26.2 times more Fat, 3.2 times more Omega 3, 19.2 times more Omega 6, 2.7 times more Fiber and 6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.4 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
Both Almond paste and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein