Comparing Nutrients in 1 kilogram Almond paste VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Almond paste	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	158% 4580kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	124% 2g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	100% 130g	130g per day for Men 19-50 years
Sugars	500% 363g	137% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81.2% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 5.5g	g per day for Men 19-50 years
Fiber	126% 48g	5.26% 2g	38g per day for Men 19-50 years
Protein	161% 90g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	5.88% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	563% 507mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	172% 1720mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 435μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	37.4% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	3.8% 141g	23.4% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Almond paste has 16.4 times more Vitamin B1, 27.6 times more Vitamin B2, 15.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 507 times more Vitamin C than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Almond paste as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Almond paste has 2.4 times more Calcium, 34.9 times more Copper, 11.4 times more Iron, 21.7 times more Magnesium, 10 times more Manganese, 23.5 times more Phosphorus, 3.5 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 6.1 times more Water than Almond paste.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 8.8 times more Energy, 231.2 times more Fat, 125.2 times more Saturated Fat, 28.4 times more Omega 3, 169 times more Omega 6, 3.7 times more Carbohydrate, 3.6 times more Sugars, 24 times more Fiber and 52.9 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein