Comparing Nutrients in 300 calories Almond pasteVS Boiled Lentils
Weight per 300 calories
Almond paste
65.5g
Boiled Lentils
259g
Almond paste has 3.9 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Lentils?
Almond Paste VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Lentils?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Lentils:
300 calories of Almond paste have 1.4 times more Vitamin B2 and 31.2 times more Vitamin E than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 8.1 times more Vitamin B1, 2.9 times more Vitamin B3, 22.3 times more Vitamin B5, 19.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Boiled Lentils have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Lentils:
300 calories of Almond paste have 2.3 times more Calcium than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.2 times more Copper, 8.2 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium, 2.6 times more Selenium and 3.4 times more Zinc than Almond paste.
Both Almond paste and Boiled Lentils contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 18.5 times more Fat, 1.4 times more Omega 3, 10.3 times more Omega 6 and 5.1 times more Sugars than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.7 times more Carbohydrate, 6.5 times more Fiber and 4 times more Protein than Almond paste.
Both Almond paste and Boiled Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6