Comparing Nutrients in 300 calories Almond pasteVS Lupins
Weight per 300 calories
Almond paste
65.5g
Lupins
81g
Almond paste has 1.2 times more energy per 100g than Lupins. It has very high energy density when compared to other foods. Raw Lupins having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Lupins?
Discover which food has more nutrients per 300 calories - Almond paste or Lupins?
Lets compare vitamin content per 300 calories of Almond paste vs Lupins:
300 calories of Almond paste have 1.5 times more Vitamin B2 than Lupins.
While 300 kcal of Raw Lupins contain 9.6 times more Vitamin B1, 1.9 times more Vitamin B3, 8.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 6 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Lupins:
300 kcal of Raw Lupins contain 1.3 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium and 4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.3 times more Fat and 2.3 times more Omega 6 than Lupins.
While 300 kcal of Raw Lupins contain 2.8 times more Omega 3, 4.9 times more Fiber and 5 times more Protein than Almond paste.
Both Almond paste and Lupins offer comparable quantities of Energy and Carbohydrate per 300 calories.