Nutrient Comparison: Almond paste VS Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lupins:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2 than Lupins.
- While 5 oz of Raw Lupins contain 7.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 48 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lupins:
- 5 oz of Raw Lupins contain 2.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Almond paste.
- Both Almond paste and Lupins contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 2.8 times more Fat, 2.3 times more Saturated Fat and 2.8 times more Omega 6 than Lupins.
- While 5 oz of Raw Lupins contain 2.2 times more Omega 3, 3.9 times more Fiber and 4 times more Protein than Almond paste.
- Both Almond paste and Lupins offer comparable quantities of Carbohydrate per five ounces.