Almond paste has 8.3 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Mori-nu soft silken tofu?
Almond Paste VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Almond paste vs Mori-nu soft silken tofu:
300 calories of Almond paste have 1.2 times more Vitamin B2 than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 10.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Mori-nu soft silken tofu:
300 kcal of Mori-nu silken tofu, soft contain 1.5 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Zinc and 52.6 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.2 times more Fat, 2 times more Carbohydrate, 3.3 times more Sugars and 5.8 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 4.4 times more Protein than Almond paste.
Both Almond paste and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber