Comparing Nutrients in 300 calories Almond pasteVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Almond paste
65.5g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Almond paste has 2 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Almond Paste VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Almond paste vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Almond paste have 21.6 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 11.7 times more Vitamin B1, 5.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin E
Both Almond paste as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Almond paste have 1.7 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.9 times more Calcium, 5 times more Iron, 10.8 times more Selenium, 95.3 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.1 times more Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 5.1 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.9 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6