Comparing Nutrients in 300 calories Almond pasteVS Chilled Orange Juice with Calcium
Weight per 300 calories
Almond paste
65.5g
Chilled Orange Juice with Calcium
638g
Almond paste has 9.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Chilled Orange Juice with Calcium?
Almond Paste VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Almond paste vs Chilled Orange Juice with Calcium:
300 calories of Almond paste have 6.9 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B3, 16.8 times more Vitamin B5, 20.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 3274.2 times more Vitamin C than Almond paste.
Both Almond paste and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Chilled Orange Juice with Calcium:
300 calories of Almond paste have 1.3 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese and 2.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.9 times more Calcium, 1.8 times more Phosphorus, 5.5 times more Potassium and 60.4 times more Water than Almond paste.
Both Almond paste and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Almond paste as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 23.7 times more Fat, 2.9 times more Omega 3, 24.9 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber