Comparing Nutrients in 300 calories Almond pasteVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Almond paste
65.5g
Pear nectar, canned, without added ascorbic acid
500g
Almond paste has 7.6 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pear nectar, canned, without added ascorbic acid?
Almond Paste VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Almond paste vs Pear nectar, canned, without added ascorbic acid:
300 calories of Almond paste have 4.2 times more Vitamin B2, 9.6 times more Vitamin B9 and 35.5 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 84 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pear nectar, canned, without added ascorbic acid:
300 calories of Almond paste have 4.5 times more Calcium, 5.7 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 45.5 times more Water than Almond paste.
Both Almond paste and Pear nectar, canned, without added ascorbic acid contain similar levels of Copper and Iron per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 363.4 times more Fat, more Omega 3, 243.5 times more Omega 6 and 10.7 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein