Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Dried Beechnuts
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Dried Beechnuts
52g
Dried Beechnuts have 9.6 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Dried Beechnuts?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 15.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, without added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Dried Beechnuts:
300 calories of Pear nectar, canned, without added ascorbic acid have 122.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Manganese and 8.1 times more Potassium than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Potassium
Both Pear nectar, canned, without added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 520.8 times more Fat, 595.7 times more Saturated Fat, more Omega 3 and 638.5 times more Omega 6 than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Pear nectar, canned, without added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.