Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, without added ascorbic acid versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 152 times more Vitamin B1, 28.5 times more Vitamin B2, 6.9 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 14.1 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Dried Beechnuts:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 12.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10 times more Copper, 9.5 times more Iron, 44.7 times more Manganese, 78.2 times more Potassium, 9.5 times more Sodium and 5.1 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Manganese, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9.6 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, more Omega 3, 6130 times more Omega 6, 2.1 times more Carbohydrate and 56.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein