Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Brazilnuts
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Brazilnuts
45.5g
Dried Brazilnuts have 11 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Brazilnuts?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Brazilnuts?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Brazilnuts:
300 calories of Pear nectar, canned, without added ascorbic acid have 17.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 28.1 times more Vitamin B1 and 10.3 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
Both Pear nectar, canned, without added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Brazilnuts:
300 calories of Pear nectar, canned, without added ascorbic acid have 269.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 2.4 times more Copper, 11.4 times more Magnesium, 3.7 times more Manganese, 22 times more Phosphorus, 4.6 times more Potassium, more Selenium and 5.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 14.7 times more Carbohydrate and 71.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 610.9 times more Fat, 1469 times more Saturated Fat, 739.4 times more Omega 6 and 11.9 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pear nectar, canned, without added ascorbic acid as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.