Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, without added ascorbic acid versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, without added ascorbic acid vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 308.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B5, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 113 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pear nectar, canned, without added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, without added ascorbic acid vs Brazilnuts:
- 14 ounces of Pear nectar, canned, without added ascorbic acid have 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 26 times more Copper, 9.3 times more Iron, 125.3 times more Magnesium, 40.8 times more Manganese, 241.7 times more Phosphorus, 50.7 times more Potassium, more Selenium and 58 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, without added ascorbic acid have 1.3 times more Carbohydrate and 6.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11 times more Energy, 6710 times more Fat, 16134 times more Saturated Fat, more Omega 3, 8121 times more Omega 6, 12.5 times more Fiber and 130.2 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein