Comparing Nutrients in 300 calories BrazilnutsVS Japanese Persimmons
Weight per 300 calories
Brazilnuts
45.5g
Japanese Persimmons
429g
Brazilnuts have 9.4 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Japanese Persimmons?
Brazilnuts VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Brazilnuts vs Japanese Persimmons:
300 calories of Brazilnuts have 2.2 times more Vitamin B1 than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain more Vitamin A, 5.4 times more Vitamin B2, 9.3 times more Vitamin B6, 3.4 times more Vitamin B9, 100.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Japanese Persimmons provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Japanese Persimmons:
300 calories of Brazilnuts have 2.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 4.5 times more Phosphorus, 339.4 times more Selenium and 3.9 times more Zinc than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 2.7 times more Manganese, 2.3 times more Potassium and 221.1 times more Water than Dried Brazilnuts.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 37.5 times more Fat, 85.7 times more Saturated Fat, 66.4 times more Omega 6 and 2.6 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 14.9 times more Carbohydrate, 50.6 times more Sugars, more Fructose and 4.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 300 calories.