Comparing Nutrients in 300 calories Dried BeechnutsVS Japanese Persimmons
Weight per 300 calories
Dried Beechnuts
52g
Japanese Persimmons
429g
Dried Beechnuts have 8.2 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Japanese Persimmons?
Dried Beechnuts VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Japanese Persimmons:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain more Vitamin A and 4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Japanese Persimmons provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Dried Beechnuts as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Japanese Persimmons:
300 calories of Dried Beechnuts have 2 times more Iron than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.4 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus, 1.3 times more Potassium and 100.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Japanese Persimmons lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 32 times more Fat, 34.8 times more Saturated Fat, 51.6 times more Omega 3 and 57.3 times more Omega 6 than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Japanese Persimmons provide inadequate amounts of Protein in 300 calories.