Nutrient Comparison: Dried Beechnuts VS Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Japanese Persimmons:
- 7 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 2.1 times more Vitamin C than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Japanese Persimmons:
- 7 ounces of Dried Beechnuts have 5.9 times more Copper, 16.4 times more Iron, 3.8 times more Manganese, 6.3 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain more Magnesium, more Phosphorus and 12.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Japanese Persimmons lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Japanese Persimmons lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 8.2 times more Energy, 263.2 times more Fat, 286 times more Saturated Fat, 425 times more Omega 3, 471.5 times more Omega 6, 1.8 times more Carbohydrate and 10.7 times more Protein than Japanese Persimmons.
- 7 ounces of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein