Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Japanese Persimmons
Weight per 300 calories
Dried Beechnuts
52g
Dried Japanese Persimmons
110g
Dried Beechnuts have 2.1 times more energy per 100g than Dried Japanese Persimmons. It has very high energy density when compared to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Japanese Persimmons?
Dried Beechnuts VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Japanese Persimmons:
300 calories of Dried Beechnuts have 6.1 times more Vitamin B2 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Japanese Persimmons:
300 calories of Dried Beechnuts have 1.6 times more Iron than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.4 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 40.3 times more Fat than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Dried Japanese Persimmons offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Dried Japanese Persimmons provide inadequate amounts of Protein in 300 calories.