Comparing Nutrients in 300 calories Dried BeechnutsVS Native Persimmons
Weight per 300 calories
Dried Beechnuts
52g
Native Persimmons
236g
Dried Beechnuts have 4.5 times more energy per 100g than Native Persimmons. It has very high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Native Persimmons?
Dried Beechnuts VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Native Persimmons?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Native Persimmons:
300 kcal of Raw Native Persimmons contain 19.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Native Persimmons:
300 kcal of Raw Native Persimmons contain 122.5 times more Calcium, 4.6 times more Iron, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 27.6 times more Fat than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Native Persimmons offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Raw Native Persimmons provide inadequate amounts of Protein in 300 calories.