Nutrient Comparison: Dried Beechnuts VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 4.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Native Persimmons:
- 1 kilogram of Dried Beechnuts has 3.3 times more Potassium and 38 times more Sodium than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 27 times more Calcium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Native Persimmons contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.5 times more Energy, 125 times more Fat and 7.8 times more Protein than Native Persimmons.
- Both Dried Beechnuts and Native Persimmons offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein