Nutrient Comparison: Dried Beechnuts VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 4.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Native Persimmons:
- 100 grams of Dried Beechnuts have 3.3 times more Potassium and 38 times more Sodium than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 27 times more Calcium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Native Persimmons contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.5 times more Energy, 125 times more Fat and 7.8 times more Protein than Native Persimmons.
- Both Dried Beechnuts and Native Persimmons offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Native Persimmons provide inadequate amounts of Protein