Nutrient Comparison: Dried Beechnuts VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 4.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Native Persimmons:
- 14 ounces of Dried Beechnuts have 3.3 times more Potassium and 38 times more Sodium than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 27 times more Calcium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Native Persimmons contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.5 times more Energy, 125 times more Fat and 7.8 times more Protein than Native Persimmons.
- Both Dried Beechnuts and Native Persimmons offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein