Nutrient Comparison: Native Persimmons VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Brazilnuts:
- 14 ounces of Native Persimmons have 94.3 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 5.9 times more Calcium, 27.9 times more Phosphorus and 2.1 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 2.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.2 times more Energy, 167.8 times more Fat and 17.9 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein