Nutrient Comparison: Native Persimmons VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Brazilnuts:
- 5 ounces of Native Persimmons have 94.3 times more Vitamin C than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 5.9 times more Calcium, 27.9 times more Phosphorus and 2.1 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 2.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.2 times more Energy, 167.8 times more Fat and 17.9 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein