Nutrient Comparison: Native Persimmons VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Brazilnuts:
- 1 pound of Native Persimmons has 94.3 times more Vitamin C than Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 5.9 times more Calcium, 27.9 times more Phosphorus and 2.1 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 2.9 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.2 times more Energy, 167.8 times more Fat and 17.9 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein