Comparing Nutrients in 300 calories Dried BeechnutsVS Pineapple
Weight per 300 calories
Dried Beechnuts
52g
Pineapple
600g
Dried Beechnuts have 11.5 times more energy per 100g than Pineapple. It has very high energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pineapple?
Dried Beechnuts VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pineapple?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pineapple:
300 kcal of Raw Pineapple contain 3 times more Vitamin B1, 6.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 35.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Pineapple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Pineapple have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pineapple:
300 kcal of Raw Pineapple contain 149.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 3.8 times more Zinc and 150.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pineapple contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 36.2 times more Fat, 55.2 times more Saturated Fat, 8.7 times more Omega 3 and 69.4 times more Omega 6 than Pineapple.
While 300 kcal of Raw Pineapple contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Raw Pineapple provide inadequate amounts of Protein in 300 calories.