Comparing Nutrients in 300 calories PineappleVS Brazilnuts
Weight per 300 calories
Pineapple
600g
Brazilnuts
45.5g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Brazilnuts?
Discover which food has more nutrients per 300 calories - Pineapple or Brazilnuts?
Lets compare vitamin content per 300 calories of Pineapple vs Brazilnuts:
300 calories of Pineapple have 1.7 times more Vitamin B1, 12.1 times more Vitamin B2, 22.3 times more Vitamin B3, 15.3 times more Vitamin B5, 14.6 times more Vitamin B6, 10.8 times more Vitamin B9 and 900 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.4 times more Vitamin E than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Pineapple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Brazilnuts:
300 calories of Pineapple have 1.6 times more Iron, 10 times more Manganese, 2.2 times more Potassium and 331.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Magnesium, 6.9 times more Phosphorus, 1454.5 times more Selenium and 2.6 times more Zinc than Raw Pineapple.
Both Pineapple and Brazilnuts contain similar levels of Calcium and Copper per 300 calories.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 6.2 times more Omega 3, 14.7 times more Carbohydrate, 55.7 times more Sugars, more Fructose and 2.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 42.4 times more Fat, 136 times more Saturated Fat, 80.4 times more Omega 6 and 2 times more Protein than Raw Pineapple.
Both Pineapple and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate