Comparing Nutrients in 300 calories PineappleVS Dried Butternuts
Weight per 300 calories
Pineapple
600g
Dried Butternuts
49g
Dried Butternuts have 12.2 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Dried Butternuts?
Pineapple VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pineapple vs Dried Butternuts:
300 calories of Pineapple have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 182.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Pineapple as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Dried Butternuts:
300 calories of Pineapple have 3 times more Calcium, 3 times more Copper, 1.7 times more Manganese, 3.2 times more Potassium and 315.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium, 4.6 times more Phosphorus, 14.1 times more Selenium and 2.1 times more Zinc than Raw Pineapple.
Both Pineapple and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Pineapple lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 13.3 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 38.8 times more Fat, 41.9 times more Omega 3, 119.8 times more Omega 6 and 3.8 times more Protein than Raw Pineapple.
Both Pineapple and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate