Nutrient Comparison: Pineapple VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Dried Butternuts:
- 7 ounces of Pineapple have 14.9 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Pineapple.
- Both Raw Pineapple as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Dried Butternuts:
- 7 ounces of Pineapple have 25.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Calcium, 4.1 times more Copper, 13.9 times more Iron, 19.8 times more Magnesium, 7.1 times more Manganese, 55.8 times more Phosphorus, 3.9 times more Potassium, 172 times more Selenium and 26.1 times more Zinc than Raw Pineapple.
- 7 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 12.2 times more Energy, 474.8 times more Fat, 145.1 times more Saturated Fat, 512.8 times more Omega 3, 1466.4 times more Omega 6, 3.4 times more Fiber and 46.1 times more Protein than Raw Pineapple.
- Both Pineapple and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein