Nutrient Comparison: Pineapple VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Brazilnuts:
- 14 ounces of Pineapple have 1.7 times more Vitamin B3 and 68.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.8 times more Vitamin B1 and 282.5 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Pineapple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Brazilnuts:
- 14 ounces of Pineapple have 25.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 15.8 times more Copper, 8.4 times more Iron, 31.3 times more Magnesium, 1.3 times more Manganese, 90.6 times more Phosphorus, 6 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Raw Pineapple.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.2 times more Energy, 559.2 times more Fat, 1792.7 times more Saturated Fat, 2.1 times more Omega 3, 1059.3 times more Omega 6, 5.4 times more Fiber and 26.5 times more Protein than Raw Pineapple.
- Both Pineapple and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein