Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Brazilnuts
Weight per 300 calories
Dried Japanese Persimmons
110g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Dried Japanese Persimmons, which is very high in comparison to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Brazilnuts?
Dried Japanese Persimmons VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Brazilnuts:
Both Dried Japanese Persimmons and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Both Dried Japanese Persimmons as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Brazilnuts:
300 calories of Dried Japanese Persimmons have 2.7 times more Manganese and 2.9 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.7 times more Phosphorus and 4 times more Zinc than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 15 times more Carbohydrate and 4.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47.3 times more Fat and 4.3 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate