Nutrient Comparison: Dried Japanese Persimmons VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Brazilnuts:
- 14 ounces of Dried Japanese Persimmons have more Vitamin A than Brazilnuts.
- Both Dried Japanese Persimmons and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Brazilnuts:
- 14 ounces of Dried Japanese Persimmons have 1.2 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 9 times more Phosphorus and 9.7 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 6.3 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 113.7 times more Fat and 10.4 times more Protein than Dried Japanese Persimmons.